The Directory
Asana Lab
Dive into the world of yoga asanas. Sanskrit names, execution, vayus, chakras, koshas, doshas and more.
- Sanskrit name, category and level for every one of the 108 poses.
- How to get in, what holds the shape, and the mistakes that creep in.
- Vayus, chakras, koshas and doshas: what the pose moves beneath the surface.
- Which sequences use it, and what it prepares you for next.
34 of 108 asanas
Level:
Chakra:
Dosha:
