25 Minute Yoga Sequence for Everyday Anxiety

The last four weeks and the one to keep, because in the trials the gains faded when the practice stopped.

There is one finding in this research that decides how the program ends. In the largest trial, yoga clearly beat the control condition at twelve weeks, and by six months that advantage had faded, while the therapy group held theirs. The most likely reason is simply that people stopped practising. So the last four weeks are about arriving at a session short enough that you would still do it in March, with the breathing and the standing work both still in it.

25 min · Level 1