Asanaverse

Your practice

20 min · Core Strength practice

10 poses≈ 20 min

Only 5 poses match this goal at this level, so the sequence leans more on warm-up and counter poses.

  1. Arrive

    Settle in and find the breath
    Cat PoseMarjaryasana
    01
    14 breaths

    Cat Pose

    Settle in and find the breath · Solar plexus

    Learn more about Marjaryasana

  2. Warm-up

    Wake the body up gently
    Child's PoseBalasana
    02
    9 breaths

    Child's Pose

    Wake the body up gently · Prepares Triangle Pose · Solar plexus

    Learn more about Balasana
  3. Staff PoseDandasana
    03
    9 breaths

    Staff Pose

    Wake the body up gently · Core Strength · Prepares Triangle Pose · Solar plexus

    Learn more about Dandasana

  4. Build

    Work towards the focus of the class
    Knees to Chest PoseApanasana
    04
    10 breaths

    Knees to Chest Pose

    Work towards the focus of the class · Core Strength · Prepares Triangle Pose · Solar plexus

    Learn more about Apanasana
  5. Half Standing Forward BendArdha Uttanasana
    05
    10 breaths

    Half Standing Forward Bend

    Work towards the focus of the class · Core Strength · Prepares Triangle Pose · Solar plexus

    Learn more about Ardha Uttanasana

5 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.