Asanaverse

Your practice

20 min · Emotional Release practice

10 poses≈ 20 min

Only 4 poses match this goal at this level, so the sequence leans more on warm-up and counter poses.

  1. Arrive

    Settle in and find the breath
    Butterfly PoseBaddha Konasana
    01
    17 breaths

    Butterfly Pose

    Settle in and find the breath · Sacral chakra

    Learn more about Baddha Konasana

  2. Warm-up

    Wake the body up gently
    Legs Up the WallViparita Karani
    02
    11 breaths

    Legs Up the Wall

    Wake the body up gently · Prepares Knees to Chest Pose · Sacral chakra

    Learn more about Viparita Karani
  3. Baby CobraArdha Bhujangasana
    03
    11 breaths

    Baby Cobra

    Wake the body up gently · Sacral chakra

    Learn more about Ardha Bhujangasana

  4. Build

    Work towards the focus of the class
    Standing Forward BendUttanasana
    04
    13 breaths

    Standing Forward Bend

    Work towards the focus of the class · Emotional Release · Sacral chakra

    Learn more about Uttanasana
  5. Half Standing Forward BendArdha Uttanasana
    05
    13 breaths

    Half Standing Forward Bend

    Work towards the focus of the class · Emotional Release · Prepares Knees to Chest Pose

    Learn more about Ardha Uttanasana

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.