Asanaverse

Your practice

20 min · Focus & Mental Clarity practice

10 poses≈ 20 min

  1. Arrive

    Settle in and find the breath
    Easy PoseSukhasana
    01
    17 breaths

    Easy Pose

    Settle in and find the breath · Focus & Mental Clarity · Third eye

    Learn more about Sukhasana

  2. Warm-up

    Wake the body up gently
    Legs Up the WallViparita Karani
    02
    11 breaths

    Legs Up the Wall

    Wake the body up gently · Third eye

    Learn more about Viparita Karani
  3. Hero PoseVirasana
    03
    11 breaths

    Hero Pose

    Wake the body up gently · Third eye

    Learn more about Virasana

  4. Build

    Work towards the focus of the class
    Warrior IIVirabhadrasana II
    04
    13 breaths

    Warrior II

    Work towards the focus of the class · Focus & Mental Clarity · Prepares Staff Pose · Third eye

    Learn more about Virabhadrasana II
  5. Half Standing Forward BendArdha Uttanasana
    05
    13 breaths

    Half Standing Forward Bend

    Work towards the focus of the class · Focus & Mental Clarity · Prepares Staff Pose

    Learn more about Ardha Uttanasana

5 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.