Your practice
20 min · Hormonal & Glandular Balance practice
9 poses≈ 20 min
Not enough poses for the "Peak" phase — this sequence is shorter than planned.
Only 0 poses match this goal at this level, so the sequence leans more on warm-up and counter poses.
Arrive
Settle in and find the breath
Virasana01Warm-up
Wake the body up gently
Bitilasana02
Balasana03
Vajrasana04
5 more poses
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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.