Asanaverse

Your practice

20 min · Letting Go & Acceptance practice

10 poses≈ 20 min

Only 2 poses match this goal at this level, so the sequence leans more on warm-up and counter poses.

  1. Arrive

    Settle in and find the breath
    Cat PoseMarjaryasana
    01
    19 breaths

    Cat Pose

    Settle in and find the breath · Eases you into the practice

    Learn more about Marjaryasana

  2. Warm-up

    Wake the body up gently
    Cow PoseBitilasana
    02
    12 breaths

    Cow Pose

    Wake the body up gently · Prepares Happy Baby Pose

    Learn more about Bitilasana
  3. Hero PoseVirasana
    03
    12 breaths

    Hero Pose

    Wake the body up gently · Prepares Happy Baby Pose

    Learn more about Virasana
  4. Child's PoseBalasana
    04
    12 breaths

    Child's Pose

    Wake the body up gently · Prepares Happy Baby Pose

    Learn more about Balasana

  5. Build

    Work towards the focus of the class
    Butterfly PoseBaddha Konasana
    05
    14 breaths

    Butterfly Pose

    Work towards the focus of the class · Letting Go & Acceptance · Prepares Happy Baby Pose

    Learn more about Baddha Konasana

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.