Asanaverse

Your practice

20 min · Posture & Alignment practice

10 poses≈ 20 min

Only 5 poses match this goal at this level, so the sequence leans more on warm-up and counter poses.

  1. Arrive

    Settle in and find the breath
    Easy PoseSukhasana
    01
    16 breaths

    Easy Pose

    Settle in and find the breath · Posture & Alignment

    Learn more about Sukhasana

  2. Warm-up

    Wake the body up gently
    Butterfly PoseBaddha Konasana
    02
    10 breaths

    Butterfly Pose

    Wake the body up gently · Warms the body up

    Learn more about Baddha Konasana
  3. Staff PoseDandasana
    03
    10 breaths

    Staff Pose

    Wake the body up gently · Posture & Alignment · Prepares Banana Pose

    Learn more about Dandasana

  4. Build

    Work towards the focus of the class
    Tree PoseVrkasana
    04
    12 breaths

    Tree Pose

    Work towards the focus of the class · Posture & Alignment · Prepares Banana Pose

    Learn more about Vrkasana
  5. Mountain PoseTadasana
    05
    12 breaths

    Mountain Pose

    Work towards the focus of the class · Posture & Alignment · Prepares Banana Pose

    Learn more about Tadasana

5 more poses

Create a free account to see the rest

Your practice is ready. Sign up to see every pose, keep it in My Sequences and come back to it any time.

Create free accountI have an account
Build me another oneStart over

Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.