Asanaverse

Your practice

20 min · Self-Awareness & Reflection practice

10 poses≈ 20 min

Only 3 poses match this goal at this level, so the sequence leans more on warm-up and counter poses.

  1. Arrive

    Settle in and find the breath
    Easy PoseSukhasana
    01
    19 breaths

    Easy Pose

    Settle in and find the breath · Third eye

    Learn more about Sukhasana

  2. Warm-up

    Wake the body up gently
    Hero PoseVirasana
    02
    12 breaths

    Hero Pose

    Wake the body up gently · Third eye

    Learn more about Virasana
  3. Warrior IIVirabhadrasana II
    03
    12 breaths

    Warrior II

    Wake the body up gently · Prepares Staff Pose · Third eye

    Learn more about Virabhadrasana II

  4. Build

    Work towards the focus of the class
    Legs Up the WallViparita Karani
    04
    14 breaths

    Legs Up the Wall

    Work towards the focus of the class · Self-Awareness & Reflection · Third eye

    Learn more about Viparita Karani
  5. Cow PoseBitilasana
    05
    14 breaths

    Cow Pose

    Work towards the focus of the class · Self-Awareness & Reflection

    Learn more about Bitilasana

5 more poses

Create a free account to see the rest

Your practice is ready. Sign up to see every pose, keep it in My Sequences and come back to it any time.

Create free accountI have an account
Build me another oneStart over

Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.