Asanaverse

Your practice

20 min · Tension Release practice

10 poses≈ 20 min

  1. Arrive

    Settle in and find the breath
    Cow PoseBitilasana
    01
    18 breaths

    Cow Pose

    Settle in and find the breath · Tension Release

    Learn more about Bitilasana

  2. Warm-up

    Wake the body up gently
    Child's PoseBalasana
    02
    11 breaths

    Child's Pose

    Wake the body up gently · Tension Release · Prepares Knees to Chest Pose

    Learn more about Balasana
  3. Hero PoseVirasana
    03
    11 breaths

    Hero Pose

    Wake the body up gently · Prepares Knees to Chest Pose

    Learn more about Virasana

  4. Build

    Work towards the focus of the class
    Happy Baby PoseAnanda Balasana
    04
    14 breaths

    Happy Baby Pose

    Work towards the focus of the class · Tension Release · Prepares Knees to Chest Pose

    Learn more about Ananda Balasana
  5. Legs Up the WallViparita Karani
    05
    14 breaths

    Legs Up the Wall

    Work towards the focus of the class · Tension Release · Prepares Knees to Chest Pose

    Learn more about Viparita Karani

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.