Your practice

29 min · Building to Four-Limbed Staff Pose

14 poses≈ 29 min

7 different standing poses for level 2 — more variety than usual at this stage.

Arrive
Settle in and find the breath
Balasana
01
17 breaths
Child's Pose
Settle in and find the breath · Courage & Willpower · Root chakra
Learn more about Balasana
Warm-up
Wake the body up gently
Virasana
02
10 breaths
Hero Pose
Wake the body up gently · Joint Mobility · Prepares Four-Limbed Staff Pose · Root chakra
Learn more about Virasana
Ardha Uttanasana
03
10 breaths
Half Standing Forward Bend
Wake the body up gently · Core Strength · Prepares Four-Limbed Staff Pose · Root chakra
Learn more about Ardha Uttanasana
Tadasana
04
10 breaths
Mountain Pose
Wake the body up gently · Overall Strength · Prepares Four-Limbed Staff Pose · Root chakra
Learn more about Tadasana
Parshva Tadasana
05
10 breaths
Mountain Pose with Side Bend
Wake the body up gently · Opens the hips for Four-Limbed Staff Pose · Root chakra
Learn more about Parshva Tadasana
Build
Work towards the focus of the class
Vrkasana
06
12 breaths
Tree Pose
Work towards the focus of the class · Core Strength · Prepares Four-Limbed Staff Pose · Root chakra
Learn more about Vrkasana
Trikonasana
07
12 breaths
Triangle Pose
Work towards the focus of the class · Core Strength · Prepares Four-Limbed Staff Pose · Root chakra
Learn more about Trikonasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.