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Asanaverse

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31 min · Building to One-Legged Side Plank

14 poses≈ 31 min

  1. Arrive

    Settle in and find the breath
    Cat PoseMarjaryasana
    01
    14 breaths

    Cat Pose

    Settle in and find the breath · Fascia & Overall Flexibility · Solar plexus

    Learn more about Marjaryasana

  2. Warm-up

    Wake the body up gently
    Gate PoseParighasana
    02
    9 breaths

    Gate Pose

    Wake the body up gently · Fascia & Overall Flexibility · Prepares One-Legged Side Plank · Solar plexus

    Learn more about Parighasana
  3. Thread the Needle PoseParsva Balasana
    03
    9 breaths

    Thread the Needle Pose

    Wake the body up gently · Fascia & Overall Flexibility · Prepares One-Legged Side Plank · Solar plexus

    Learn more about Parsva Balasana
  4. Extended Side Angle PoseUtthita Parsvakonasana
    04
    9 breaths

    Extended Side Angle Pose

    Wake the body up gently · Grounding & Centering · Opens the hips for One-Legged Side Plank · Solar plexus

    Learn more about Utthita Parsvakonasana
  5. Garland PoseMalasana
    05
    9 breaths

    Garland Pose

    Wake the body up gently · Grounding & Centering · Opens the hips for One-Legged Side Plank · Solar plexus

    Learn more about Malasana

  6. Build

    Work towards the focus of the class
    Side Plank PoseVasisthasana
    06
    11 breaths

    Side Plank Pose

    Work towards the focus of the class · Balance & Stability · Prepares One-Legged Side Plank · Solar plexus

    Learn more about Vasisthasana
  7. Three-Legged Downward DogEka Pada Adho Mukha Svanasana
    07
    11 breaths

    Three-Legged Downward Dog

    Work towards the focus of the class · Fascia & Overall Flexibility · Prepares One-Legged Side Plank · Solar plexus

    Learn more about Eka Pada Adho Mukha Svanasana

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.