Your practice

30 min · Building to One-Legged Side Plank

14 poses≈ 30 min

Arrive
Settle in and find the breath
Marjaryasana
01
14 breaths
Cat Pose
Settle in and find the breath · Fascia & Overall Flexibility · Solar plexus
Learn more about Marjaryasana
Warm-up
Wake the body up gently
Parighasana
02
8 breaths
Gate Pose
Wake the body up gently · Fascia & Overall Flexibility · Prepares One-Legged Side Plank · Solar plexus
Learn more about Parighasana
Parsva Balasana
03
8 breaths
Thread the Needle Pose
Wake the body up gently · Fascia & Overall Flexibility · Prepares One-Legged Side Plank · Solar plexus
Learn more about Parsva Balasana
Vasisthasana
04
8 breaths
Side Plank Pose
Wake the body up gently · Balance & Stability · Prepares One-Legged Side Plank · Solar plexus
Learn more about Vasisthasana
Utthita Parsvakonasana
05
8 breaths
Extended Side Angle Pose
Wake the body up gently · Grounding & Centering · Opens the hips for One-Legged Side Plank · Solar plexus
Learn more about Utthita Parsvakonasana
Build
Work towards the focus of the class
Shanti Virabhadrasana
06
10 breaths
Peaceful Warrior
Work towards the focus of the class · Balance & Stability · Prepares One-Legged Side Plank · Solar plexus
Learn more about Shanti Virabhadrasana
Vrkasana
07
10 breaths
Tree Pose
Work towards the focus of the class · Balance & Stability · Prepares One-Legged Side Plank
Learn more about Vrkasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.