Asanaverse

Your practice

30 min · Building to Dancer Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    1
    Cow Pose

    Bitilasana

    Chest Opening · Heart chakra

    Level 1kneeling

    15

    breaths

  2. Warm-up

    Wake the body up gently
    2
    Lizard Pose

    Utthan Pristhasana

    Balance & Stability · Prepares Dancer Pose · Heart chakra

    Level 2kneeling

    9

    breaths

  3. 3
    Heart-Melting Pose

    Anahatasana

    Chest Opening · Prepares Dancer Pose · Heart chakra

    Level 2kneeling

    9

    breaths

  4. 4
    Thread the Needle Pose

    Parsva Balasana

    Heart chakra

    Level 2kneeling

    9

    breaths

  5. 5
    Upward Plank Pose

    Purvottanasana

    Chest Opening · Prepares Dancer Pose · Heart chakra

    Level 2arm-support

    9

    breaths

  6. Build

    Work towards the focus of the class
    6
    Side Plank Pose

    Vasisthasana

    Balance & Stability · Prepares Dancer Pose · Heart chakra

    Level 2arm-support

    11

    breaths

  7. 7
    Upward Salute

    Urdhva Hastasana

    Chest Opening · Prepares Dancer Pose · Heart chakra

    Level 1standing

    11

    breaths

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.