Asanaverse

Your practice

30 min · Building to Dancer Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    1
    Easy Pose

    Sukhasana

    Level 1seated

    19

    breaths

  2. Warm-up

    Wake the body up gently
    2
    Seated Forward Bend

    Pashimottanasana

    Level 2seated

    12

    breaths

  3. 3
    Seated Side Bend

    Parsva Sukhasana

    Level 2seated

    12

    breaths

  4. 4
    Butterfly Pose

    Baddha Konasana

    Level 1seated

    12

    breaths

  5. 5
    Supported Shoulderstand

    Salamba Sarvangasana

    Level 2inverted

    12

    breaths

  6. Build

    Work towards the focus of the class
    6
    Lizard Pose

    Utthan Pristhasana

    Level 2kneeling

    14

    breaths

  7. 7
    Cow Pose

    Bitilasana

    Level 1kneeling

    14

    breaths

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.