Your practice

31 min · Building to Dancer Pose

14 poses≈ 31 min

Arrive
Settle in and find the breath
1
Cow Pose
Bitilasana
Level 1kneeling
15
breaths
Warm-up
Wake the body up gently
2
Lizard Pose
Utthan Pristhasana
Level 2kneeling
10
breaths
3
Heart-Melting Pose
Anahatasana
Level 2kneeling
10
breaths
4
Half Splits
Ardha Hanumanasana
Level 2kneeling
10
breaths
5
Camel Pose
Ustrasana
Level 2kneeling
10
breaths
Build
Work towards the focus of the class
6
One-Legged Chair Pose
Eka Pada Utkatasana
Level 2standing
12
breaths
7
Tree Pose
Vrkasana
Level 1standing
12
breaths

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.