Asanaverse

Your practice

30 min · Building to Dancer Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    1
    Easy Pose

    Sukhasana

    Balance & Stability · Eases you into the practice

    Level 1seated

    18

    breaths

  2. Warm-up

    Wake the body up gently
    2
    Seated Forward Bend

    Pashimottanasana

    Chest Opening · Prepares Dancer Pose

    Level 2seated

    11

    breaths

  3. 3
    Vishnu''s Couch Pose

    Anantasana

    Balance & Stability · Prepares Dancer Pose

    Level 2supine

    11

    breaths

  4. 4
    High Cobra Pose

    Bhujangasana

    Chest Opening · Prepares Dancer Pose

    Level 2prone

    11

    breaths

  5. 5
    Banana Pose

    Bananasana

    Joy & Vitality · Warms the body up

    Level 1supine

    11

    breaths

  6. Build

    Work towards the focus of the class
    6
    Baby Cobra

    Ardha Bhujangasana

    Chest Opening · Prepares Dancer Pose

    Level 1prone

    14

    breaths

  7. 7
    Bow Pose

    Dhanurasana

    Chest Opening · Prepares Dancer Pose

    Level 2prone

    14

    breaths

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.