Asanaverse

Your practice

30 min · Building to Dancer Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Cow PoseBitilasana
    01
    15 breaths

    Cow Pose

    Settle in and find the breath · Chest Opening · Heart chakra

    Learn more about Bitilasana

  2. Warm-up

    Wake the body up gently
    Lizard PoseUtthan Pristhasana
    02
    9 breaths

    Lizard Pose

    Wake the body up gently · Balance & Stability · Prepares Dancer Pose · Heart chakra

    Learn more about Utthan Pristhasana
  3. Heart-Melting PoseAnahatasana
    03
    9 breaths

    Heart-Melting Pose

    Wake the body up gently · Chest Opening · Prepares Dancer Pose · Heart chakra

    Learn more about Anahatasana
  4. Thread the Needle PoseParsva Balasana
    04
    9 breaths

    Thread the Needle Pose

    Wake the body up gently · Heart chakra

    Learn more about Parsva Balasana
  5. Upward Plank PosePurvottanasana
    05
    9 breaths

    Upward Plank Pose

    Wake the body up gently · Chest Opening · Prepares Dancer Pose · Heart chakra

    Learn more about Purvottanasana

  6. Build

    Work towards the focus of the class
    Side Plank PoseVasisthasana
    06
    11 breaths

    Side Plank Pose

    Work towards the focus of the class · Balance & Stability · Prepares Dancer Pose · Heart chakra

    Learn more about Vasisthasana
  7. Upward SaluteUrdhva Hastasana
    07
    11 breaths

    Upward Salute

    Work towards the focus of the class · Chest Opening · Prepares Dancer Pose · Heart chakra

    Learn more about Urdhva Hastasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.