31 min · Building to Revolved Easy Pose

1. Arrive

   Settle in and find the breath
   1

   Butterfly Pose

   Baddha Konasana

   Spinal Mobility · Root chakra

   Level 1seated

   17

   breaths

2. Warm-up

   Wake the body up gently
   2

   Seated Side Bend

   Parsva Sukhasana

   Digestion & Organs · Prepares Revolved Easy Pose · Root chakra

   Level 2seated

   11

   breaths

3. 3

   Cow Face Pose

   Gomukhasana

   Shoulder Opening · Prepares Revolved Easy Pose · Root chakra

   Level 2seated

   11

   breaths

4. 4

   Easy Pose

   Sukhasana

   Grounding & Centering · Root chakra

   Level 1seated

   11

   breaths

5. 5

   Boat Pose

   Paripurna Navasana

   Shoulder Opening · Prepares Revolved Easy Pose · Root chakra

   Level 2seated

   11

   breaths

6. Build

   Work towards the focus of the class
   6

   Downward-Facing Dog

   Adhomukha Shvanasana

   Digestion & Organs · Prepares Revolved Easy Pose · Root chakra

   Level 1arm-support

   13

   breaths

7. 7

   Standing Forward Bend

   Uttanasana

   Spinal Mobility · Prepares Revolved Easy Pose · Root chakra

   Level 1standing

   13

   breaths

Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.