Asanaverse

Your practice

30 min · Building to Revolved Easy Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    1
    Butterfly Pose

    Baddha Konasana

    Level 1seated

    18

    breaths

  2. Warm-up

    Wake the body up gently
    2
    Half Lord of the Fishes

    Ardha Matsyendrasana

    Level 2seated

    11

    breaths

  3. 3
    Pose of the Sage Marichi A

    Marichyasana A

    Level 2seated

    11

    breaths

  4. 4
    Bharadvaja's Twist

    Bharadvajasana 1

    Level 2seated

    11

    breaths

  5. 5
    Seated Forward Bend

    Pashimottanasana

    Level 2seated

    11

    breaths

  6. Build

    Work towards the focus of the class
    6
    Baby Cobra

    Ardha Bhujangasana

    Level 1prone

    14

    breaths

  7. 7
    Cat Pose

    Marjaryasana

    Level 1kneeling

    14

    breaths

7 more poses

Create a free account to see the rest

Your practice is ready. Sign up to see every pose, keep it in My Sequences and come back to it any time.

Create free accountI have an account
Build me another oneStart over

Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.