Asanaverse

Your practice

30 min · Building to Revolved Easy Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Staff PoseDandasana
    01
    20 breaths

    Staff Pose

    Settle in and find the breath · Self-Awareness & Reflection · Root chakra

    Learn more about Dandasana

  2. Warm-up

    Wake the body up gently
    Seated Side BendParsva Sukhasana
    02
    12 breaths

    Seated Side Bend

    Wake the body up gently · Digestion & Organs · Prepares Revolved Easy Pose · Root chakra

    Learn more about Parsva Sukhasana
  3. Boat PoseParipurna Navasana
    03
    12 breaths

    Boat Pose

    Wake the body up gently · Shoulder Opening · Prepares Revolved Easy Pose · Root chakra

    Learn more about Paripurna Navasana
  4. Easy PoseSukhasana
    04
    12 breaths

    Easy Pose

    Wake the body up gently · Grounding & Centering · Root chakra

    Learn more about Sukhasana
  5. Cow Face PoseGomukhasana
    05
    12 breaths

    Cow Face Pose

    Wake the body up gently · Shoulder Opening · Prepares Revolved Easy Pose · Root chakra

    Learn more about Gomukhasana

  6. Build

    Work towards the focus of the class
    Butterfly PoseBaddha Konasana
    06
    15 breaths

    Butterfly Pose

    Work towards the focus of the class · Spinal Mobility · Prepares Revolved Easy Pose · Root chakra

    Learn more about Baddha Konasana
  7. Baby CobraArdha Bhujangasana
    07
    15 breaths

    Baby Cobra

    Work towards the focus of the class · Shoulder Opening · Prepares Revolved Easy Pose

    Learn more about Ardha Bhujangasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.