Asanaverse

Your practice

30 min · Building to Revolved Easy Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    1
    Butterfly Pose

    Baddha Konasana

    Spinal Mobility · Root chakra

    Level 1seated

    20

    breaths

  2. Warm-up

    Wake the body up gently
    2
    Seated Side Bend

    Parsva Sukhasana

    Digestion & Organs · Prepares Revolved Easy Pose · Root chakra

    Level 2seated

    12

    breaths

  3. 3
    Cow Face Pose

    Gomukhasana

    Shoulder Opening · Prepares Revolved Easy Pose · Root chakra

    Level 2seated

    12

    breaths

  4. 4
    Easy Pose

    Sukhasana

    Grounding & Centering · Root chakra

    Level 1seated

    12

    breaths

  5. 5
    Wide-Angle Seated Forward Bend

    Upavistha Konasana

    Spinal Mobility · Prepares Revolved Easy Pose · Root chakra

    Level 2seated

    12

    breaths

  6. Build

    Work towards the focus of the class
    6
    Baby Cobra

    Ardha Bhujangasana

    Shoulder Opening · Prepares Revolved Easy Pose

    Level 1prone

    15

    breaths

  7. 7
    Reclining Pigeon Pose

    Supta Kaptasana

    Spinal Mobility · Prepares Revolved Easy Pose · Root chakra

    Level 2supine

    15

    breaths

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.