Skip to content
Asanaverse

Your practice

29 min · Building to Forearm Stand

14 poses≈ 29 min

  1. Arrive

    Settle in and find the breath
    Cat PoseMarjaryasana
    01
    17 breaths

    Cat Pose

    Settle in and find the breath · Back Strength · Solar plexus

    Learn more about Marjaryasana

  2. Warm-up

    Wake the body up gently
    Half Lord of the FishesArdha Matsyendrasana
    02
    10 breaths

    Half Lord of the Fishes

    Wake the body up gently · Spinal Mobility · Prepares Forearm Stand · Solar plexus

    Learn more about Ardha Matsyendrasana
  3. Pose of the Sage Marichi AMarichyasana A
    03
    10 breaths

    Pose of the Sage Marichi A

    Wake the body up gently · Spinal Mobility · Prepares Forearm Stand · Solar plexus

    Learn more about Marichyasana A
  4. Side Plank PoseVasisthasana
    04
    10 breaths

    Side Plank Pose

    Wake the body up gently · Balance & Stability · Prepares Forearm Stand · Solar plexus

    Learn more about Vasisthasana
  5. Revolved Crescent LungeParivrtta Anjaneyasana
    05
    10 breaths

    Revolved Crescent Lunge

    Wake the body up gently · Focus & Mental Clarity · Prepares Forearm Stand · Solar plexus

    Learn more about Parivrtta Anjaneyasana

  6. Build

    Work towards the focus of the class
    Mountain Pose with Side BendParshva Tadasana
    06
    12 breaths

    Mountain Pose with Side Bend

    Work towards the focus of the class · Back Strength · Prepares Forearm Stand · Solar plexus

    Learn more about Parshva Tadasana
  7. Warrior IIIVirabhadrasana 3
    07
    12 breaths

    Warrior III

    Work towards the focus of the class · Balance & Stability · Prepares Forearm Stand · Solar plexus

    Learn more about Virabhadrasana 3

7 more poses

Create a free account to see the rest

Your practice is ready. Sign up to see every pose, keep it in My Sequences and come back to it any time.

Create free accountI have an account
Build me another oneStart over

Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.