Asanaverse

Your practice

29 min · Building to Peaceful Warrior

14 poses≈ 29 min

6 different standing poses for level 2 — more variety than usual at this stage.

  1. Arrive

    Settle in and find the breath
    Staff PoseDandasana
    01
    16 breaths

    Staff Pose

    Settle in and find the breath · Leg & Glute Strength · Root chakra

    Learn more about Dandasana

  2. Warm-up

    Wake the body up gently
    Butterfly PoseBaddha Konasana
    02
    10 breaths

    Butterfly Pose

    Wake the body up gently · Root chakra

    Learn more about Baddha Konasana
  3. Easy PoseSukhasana
    03
    10 breaths

    Easy Pose

    Wake the body up gently · Balance & Stability · Prepares Peaceful Warrior · Root chakra

    Learn more about Sukhasana
  4. Knees to Chest PoseApanasana
    04
    10 breaths

    Knees to Chest Pose

    Wake the body up gently · Root chakra

    Learn more about Apanasana
  5. Banana PoseBananasana
    05
    10 breaths

    Banana Pose

    Wake the body up gently · Root chakra

    Learn more about Bananasana

  6. Build

    Work towards the focus of the class
    Thunderbolt PoseVajrasana
    06
    12 breaths

    Thunderbolt Pose

    Work towards the focus of the class · Leg & Glute Strength · Prepares Peaceful Warrior · Root chakra

    Learn more about Vajrasana
  7. Half Standing Forward BendArdha Uttanasana
    07
    12 breaths

    Half Standing Forward Bend

    Work towards the focus of the class · Leg & Glute Strength · Prepares Peaceful Warrior · Root chakra

    Learn more about Ardha Uttanasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.