Asanaverse

Your practice

30 min · Building to Headstand

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    1
    Staff Pose

    Dandasana

    Level 1seated

    23

    breaths

  2. Warm-up

    Wake the body up gently
    2
    Legs Up the Wall

    Viparita Karani

    Level 1inverted

    15

    breaths

  3. 3
    Plow Pose

    Halasana

    Level 2inverted

    15

    breaths

  4. 4
    Supported Shoulderstand

    Salamba Sarvangasana

    Level 2inverted

    15

    breaths

  5. 5
    Wide-Angle Seated Forward Bend

    Upavistha Konasana

    Level 2seated

    15

    breaths

  6. Build

    Work towards the focus of the class
    6
    Locust Pose

    Shalabhasana

    Level 2prone

    17

    breaths

  7. 7
    Baby Cobra

    Ardha Bhujangasana

    Level 1prone

    17

    breaths

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.