Asanaverse

Your practice

30 min · Building to Headstand

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Staff PoseDandasana
    01
    23 breaths

    Staff Pose

    Settle in and find the breath · Focus & Mental Clarity · Throat chakra

    Learn more about Dandasana

  2. Warm-up

    Wake the body up gently
    Supported ShoulderstandSalamba Sarvangasana
    02
    15 breaths

    Supported Shoulderstand

    Wake the body up gently · Circulation & Lymph Flow · Prepares Headstand · Throat chakra

    Learn more about Salamba Sarvangasana
  3. Plow PoseHalasana
    03
    15 breaths

    Plow Pose

    Wake the body up gently · Hormonal & Glandular Balance · Prepares Headstand · Throat chakra

    Learn more about Halasana
  4. Legs Up the WallViparita Karani
    04
    15 breaths

    Legs Up the Wall

    Wake the body up gently · Circulation & Lymph Flow · Prepares Headstand · Throat chakra

    Learn more about Viparita Karani
  5. Pose of the Sage Marichi AMarichyasana A
    05
    15 breaths

    Pose of the Sage Marichi A

    Wake the body up gently · Focus & Mental Clarity · Throat chakra

    Learn more about Marichyasana A

  6. Build

    Work towards the focus of the class
    Heart-Melting PoseAnahatasana
    06
    17 breaths

    Heart-Melting Pose

    Work towards the focus of the class · Back Strength · Prepares Headstand · Throat chakra

    Learn more about Anahatasana
  7. Cat PoseMarjaryasana
    07
    17 breaths

    Cat Pose

    Work towards the focus of the class · Back Strength · Prepares Headstand

    Learn more about Marjaryasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.