Asanaverse

Your practice

30 min · Building to Headstand

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Cow PoseBitilasana
    01
    20 breaths

    Cow Pose

    Settle in and find the breath · Patience & Endurance · Throat chakra

    Learn more about Bitilasana

  2. Warm-up

    Wake the body up gently
    Heart-Melting PoseAnahatasana
    02
    13 breaths

    Heart-Melting Pose

    Wake the body up gently · Back Strength · Prepares Headstand · Throat chakra

    Learn more about Anahatasana
  3. Thread the Needle PoseParsva Balasana
    03
    13 breaths

    Thread the Needle Pose

    Wake the body up gently · Throat chakra

    Learn more about Parsva Balasana
  4. Camel PoseUstrasana
    04
    13 breaths

    Camel Pose

    Wake the body up gently · Throat chakra

    Learn more about Ustrasana
  5. Plow PoseHalasana
    05
    13 breaths

    Plow Pose

    Wake the body up gently · Hormonal & Glandular Balance · Prepares Headstand · Throat chakra

    Learn more about Halasana

  6. Build

    Work towards the focus of the class
    Supported ShoulderstandSalamba Sarvangasana
    06
    15 breaths

    Supported Shoulderstand

    Work towards the focus of the class · Circulation & Lymph Flow · Prepares Headstand · Throat chakra

    Learn more about Salamba Sarvangasana
  7. Legs Up the WallViparita Karani
    07
    15 breaths

    Legs Up the Wall

    Work towards the focus of the class · Circulation & Lymph Flow · Prepares Headstand · Throat chakra

    Learn more about Viparita Karani

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.