Asanaverse

Your practice

30 min · Building to Headstand

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Cow PoseBitilasana
    01
    22 breaths

    Cow Pose

    Settle in and find the breath · Patience & Endurance · Throat chakra

    Learn more about Bitilasana

  2. Warm-up

    Wake the body up gently
    Thread the Needle PoseParsva Balasana
    02
    14 breaths

    Thread the Needle Pose

    Wake the body up gently · Throat chakra

    Learn more about Parsva Balasana
  3. Heart-Melting PoseAnahatasana
    03
    14 breaths

    Heart-Melting Pose

    Wake the body up gently · Back Strength · Prepares Headstand · Throat chakra

    Learn more about Anahatasana
  4. Supported ShoulderstandSalamba Sarvangasana
    04
    14 breaths

    Supported Shoulderstand

    Wake the body up gently · Circulation & Lymph Flow · Prepares Headstand · Throat chakra

    Learn more about Salamba Sarvangasana
  5. Plow PoseHalasana
    05
    14 breaths

    Plow Pose

    Wake the body up gently · Hormonal & Glandular Balance · Prepares Headstand · Throat chakra

    Learn more about Halasana

  6. Build

    Work towards the focus of the class
    Legs Up the WallViparita Karani
    06
    17 breaths

    Legs Up the Wall

    Work towards the focus of the class · Circulation & Lymph Flow · Prepares Headstand · Throat chakra

    Learn more about Viparita Karani
  7. Bow PoseDhanurasana
    07
    17 breaths

    Bow Pose

    Work towards the focus of the class · Back Strength · Prepares Headstand · Throat chakra

    Learn more about Dhanurasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.