Asanaverse

Your practice

30 min · Building to Compass Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Cat PoseMarjaryasana
    01
    17 breaths

    Cat Pose

    Settle in and find the breath · Fascia & Overall Flexibility · Solar plexus

    Learn more about Marjaryasana

  2. Warm-up

    Wake the body up gently
    Thread the Needle PoseParsva Balasana
    02
    11 breaths

    Thread the Needle Pose

    Wake the body up gently · Overall Strength · Prepares Compass Pose · Solar plexus

    Learn more about Parsva Balasana
  3. Gate PoseParighasana
    03
    11 breaths

    Gate Pose

    Wake the body up gently · Fascia & Overall Flexibility · Prepares Compass Pose · Solar plexus

    Learn more about Parighasana
  4. Seated Forward BendPashimottanasana
    04
    11 breaths

    Seated Forward Bend

    Wake the body up gently · Overall Strength · Prepares Compass Pose · Solar plexus

    Learn more about Pashimottanasana
  5. Locust PoseShalabhasana
    05
    11 breaths

    Locust Pose

    Wake the body up gently · Core Strength · Prepares Compass Pose · Solar plexus

    Learn more about Shalabhasana

  6. Build

    Work towards the focus of the class
    Boat PoseParipurna Navasana
    06
    13 breaths

    Boat Pose

    Work towards the focus of the class · Core Strength · Prepares Compass Pose · Solar plexus

    Learn more about Paripurna Navasana
  7. Seated Side BendParsva Sukhasana
    07
    13 breaths

    Seated Side Bend

    Work towards the focus of the class · Overall Strength · Prepares Compass Pose · Solar plexus

    Learn more about Parsva Sukhasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.