Skip to content
Asanaverse

Your practice

30 min · Building to Firefly Pose

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Butterfly PoseBaddha Konasana
    01
    21 breaths

    Butterfly Pose

    Settle in and find the breath · Joy & Vitality · Sacral chakra

    Learn more about Baddha Konasana

  2. Warm-up

    Wake the body up gently
    Wide-Angle Seated Forward BendUpavistha Konasana
    02
    13 breaths

    Wide-Angle Seated Forward Bend

    Wake the body up gently · Hamstring & Leg Flexibility · Prepares Firefly Pose · Sacral chakra

    Learn more about Upavistha Konasana
  3. Head-to-Knee Forward BendJanu Shirsana
    03
    13 breaths

    Head-to-Knee Forward Bend

    Wake the body up gently · Hamstring & Leg Flexibility · Prepares Firefly Pose · Sacral chakra

    Learn more about Janu Shirsana
  4. Lotus PosePadmasana
    04
    13 breaths

    Lotus Pose

    Wake the body up gently · Core Strength · Prepares Firefly Pose · Sacral chakra

    Learn more about Padmasana
  5. High Cobra PoseBhujangasana
    05
    13 breaths

    High Cobra Pose

    Wake the body up gently · Core Strength · Prepares Firefly Pose · Sacral chakra

    Learn more about Bhujangasana

  6. Build

    Work towards the focus of the class
    Reclining Hand-to-Big-Toe Pose IISupta Hasta Padangusthasana B
    06
    15 breaths

    Reclining Hand-to-Big-Toe Pose II

    Work towards the focus of the class · Core Strength · Prepares Firefly Pose · Sacral chakra

    Learn more about Supta Hasta Padangusthasana B
  7. Frog PoseBhekasana
    07
    15 breaths

    Frog Pose

    Work towards the focus of the class · Hamstring & Leg Flexibility · Prepares Firefly Pose · Sacral chakra

    Learn more about Bhekasana

7 more poses

Create a free account to see the rest

Your practice is ready. Sign up to see every pose, keep it in My Sequences and come back to it any time.

Create free accountI have an account
Build me another oneStart over

Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.