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30 min · Building to Extended Hand-to-Big-Toe Pose (Side)

14 poses≈ 30 min

  1. Arrive

    Settle in and find the breath
    Butterfly PoseBaddha Konasana
    01
    18 breaths

    Butterfly Pose

    Settle in and find the breath · Hip Opening · Sacral chakra

    Learn more about Baddha Konasana

  2. Warm-up

    Wake the body up gently
    Head-to-Knee Forward BendJanu Shirsana
    02
    11 breaths

    Head-to-Knee Forward Bend

    Wake the body up gently · Hip Opening · Prepares Extended Hand-to-Big-Toe Pose (Side) · Sacral chakra

    Learn more about Janu Shirsana
  3. Wide-Angle Seated Forward BendUpavistha Konasana
    03
    11 breaths

    Wide-Angle Seated Forward Bend

    Wake the body up gently · Focus & Mental Clarity · Opens the hips for Extended Hand-to-Big-Toe Pose (Side) · Sacral chakra

    Learn more about Upavistha Konasana
  4. Lotus PosePadmasana
    04
    11 breaths

    Lotus Pose

    Wake the body up gently · Core Strength · Prepares Extended Hand-to-Big-Toe Pose (Side) · Sacral chakra

    Learn more about Padmasana
  5. Seated Side BendParsva Sukhasana
    05
    11 breaths

    Seated Side Bend

    Wake the body up gently · Focus & Mental Clarity · Opens the hips for Extended Hand-to-Big-Toe Pose (Side) · Sacral chakra

    Learn more about Parsva Sukhasana

  6. Build

    Work towards the focus of the class
    Boat PoseParipurna Navasana
    06
    14 breaths

    Boat Pose

    Work towards the focus of the class · Core Strength · Prepares Extended Hand-to-Big-Toe Pose (Side) · Sacral chakra

    Learn more about Paripurna Navasana
  7. Lizard PoseUtthan Pristhasana
    07
    14 breaths

    Lizard Pose

    Work towards the focus of the class · Core Strength · Prepares Extended Hand-to-Big-Toe Pose (Side) · Sacral chakra

    Learn more about Utthan Pristhasana

7 more poses

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Times are a guide, and asymmetric poses are practised on both sides. This is general information, not medical advice — see our medical disclaimer.