25 Minute Yoga Sequence to Keep Going

The last two weeks and the one to keep, because the trial that followed people longest found the effect after six months rather than after eight weeks.

There is a finding in this research that changes how the end of this program should work. In the study most relevant to people who are already being treated, ten weeks of yoga produced no measurable difference at the end of the ten weeks. The difference showed up six months later. Whatever you take out of these eight weeks matters more than what happened during them, so the last phase is about landing on something you would still do in November.

25 min · Level 1