25 Minute Yoga Sequence for Everyday Stress

The last four weeks and the one to keep. Standing work, a back bend and a long ending, in a version that fits a real week.

Twelve weeks is where the research stops, and one of the better findings is that the effects were still there three months later without anyone being told to keep practising. What decides whether that happens is whether the practice you finish with is one you would actually do unprompted. Twenty-five minutes, with the standing work and the long ending both still in it.

25 min · Level 1