20 Minute Yoga Sequence to Keep

The last two weeks and afterwards, because the long term difference in this research came from the practice that continued.

The most useful finding in this whole area comes from a follow up eighteen months after a trial ended. What predicted who was still doing better was not which group they had been in. It was how often they had kept practising. That is an unusual and quite freeing result: the specific programme matters less than whether anything carries on. So the last two weeks are about arriving at a version short enough that it does.

20 min · Level 1