Programs

Yoga Programs With a Beginning and an End

A single practice feels good for an hour. A body changes when the same ask comes back often enough. Each program below takes one goal, spreads it across a set number of days, and tells you exactly what to do on each of them.

Hip Opening · 7 days · Beginner

7 Day Hip Opening Yoga Program

In seven days you go from a fifteen minute floor practice to a full session that ends in Pigeon Pose, and you will know which part of your hip is actually tight.

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