Dancer Pose

In Natarajasana, Udana Vayu is strongly activated, as the pose requires an open and upright chest. This vayu, located in the chest and throat area, supports expression and communication. The posture fosters self-confidence and the straightening of the upper body, which is especially helpful for expressing yourself courageously and clearly.

Vyana Vayu, the energy that spreads evenly throughout the entire body, is activated in Natarajasana through the balance and the dynamic stretch. This pose fosters the harmonious distribution of energy by stabilizing the body and strengthening the connection between all body parts. Vyana Vayu ensures that the generated energy flows effectively through the entire body.

Natarajasana opens the ribcage and raises the breathing capacity, whereby Prana Vayu is activated. This vayu, responsible for the circulation of life energy in the chest area, supports breathing and enlivens the energy system. The pose helps guide prana through the body, which increases vitality and refreshes the mind.

Annamaya Kosha is our physical sheath, our visible body. Natarajasana strengthens and stretches the entire body, improves posture and creates an awareness of balance and coordination. You feel the interplay of strength and flexibility, a true metaphor for life. With strong physical stress, practicing Natarajasana can help break down this physical stress and come back into balance.

Pranamaya Kosha is the energetic sheath, connected with our breath. Natarajasana, properly practiced, requires a gentle, controlled flow of breath that supplies the body with energy and holds the posture. If you feel out of breath, even in resting phases, practicing Natarajasana can help regulate and deepen your breath.

Manomaya Kosha is the mental sheath, the seat of our thoughts and emotions. Natarajasana requires concentration and focus, strengthens mental clarity and fosters the letting go of negative thoughts. With mental exhaustion or restlessness, Natarajasana can help calm your mind and center you again.

Vijnanamaya Kosha is the wisdom sheath, connected with our deeper understanding and our intuition. Natarajasana challenges us to recognize our inner limits and deal mindfully with our body and mind. If you feel confused or insecure, practicing Natarajasana can help strengthen your inner knowledge and your intuition.

Anandamaya Kosha is the sheath of bliss, the place of deep joy and love. Natarajasana, in its full expressiveness, can evoke a feeling of freedom, lightness and deep joy. If you feel sad or downcast, practicing Natarajasana can help you find access again to your inner joy and your inner peace.