The Directory
Asana Lab
Dive into the world of yoga asanas. Sanskrit names, execution, vayus, chakras, koshas, doshas and more.

Agni Stambhasana
Agni Stambhasana

Baby Cobra
Ardha Bhujangasana

Banana Pose
Bananasana

Tree Pose
Vrkasana

Tree Pose B
Vrkasana B

Mountain Pose
Tadasana

Mountain Pose with Side Bend
Parshva Tadasana

Bow Pose
Dhanurasana

Boat Pose
Paripurna Navasana

Chaturanga Dandasana
Chaturanga Dandasana

Legs Up the Wall
Viparita Karani

Bharadvaja's Twist
Bharadvajasana 1

Visvamitra's Pose
Visvamitrasana

Eagle Pose
Garudasana

Reclining Belly Twist
Jathara Parivartanasana

Half Lord of the Fishes
Ardha Matsyendrasana

Three-Legged Downward Dog
Eka Pada Adho Muhka Svanasana

Triangle Pose
Trikonasana

Lizard Pose
Utthan Pristhasana

One-Legged King Pigeon
Eka Pada Rajakapotasana

One-Legged King Pigeon B
Eka Pada Rajakapotasana B

Head-to-Knee Forward Bend
Janu Shirsana

One-Legged Chair Pose
Eka Pada Utkatasana

One-Legged Side Plank
Eka Pada Vasisthasana

Thunderbolt Pose
Vajrasana

Firefly Pose
Tittibhasana

Fish Pose
Matsyasana

Plow Pose
Halasana

Frog Pose
Bhekasana

Revolved Hand-to-Big-Toe Pose
Parivrtta Hasta Padangusthasana

Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana

Revolved Pyramid Pose
Parivrtta Parsvottanasana

Revolved Wide-Legged Forward Bend
Parivrtta Prasarita Padottanasana

Revolved Crescent Lunge
Parivrtta Anjaneyasana

Revolved Half Moon Pose
Parivrtta Ardha Chandrasana

Revolved Downward-Facing Dog
Parivrtta Adho Mukha Svanasana

Revolved Easy Pose
Parivrtta Sukhasana

Revolved Squat
Parivrtta Malasana

Revolved Chair Pose
Parivrtta Utkatasana

Upward Salute
Urdhva Hastasana

Extended Hand-to-Big-Toe Pose (Side)
Utthita Hasta Padangusthasana B

Half Standing Forward Bend
Ardha Uttanasana

Half Splits
Ardha Hanumanasana

Half Moon Pose
Ardha Chandrasana

Pose of the Sage Marichi A
Marichyasana A

Handstand
Adho Mukha Vrksasana

Happy Baby Pose
Ananda Balasana

Hero Pose
Virasana

Downward-Facing Dog
Adhomukha Shvanasana

Heart-Melting Pose
Anahatasana

Locust Pose
Shalabhasana

High Cobra Pose
Bhujangasana

High Lunge
Anjaneyasana

Camel Pose
Ustrasana

Cat Pose
Marjaryasana

Knees to Chest Pose
Apanasana

Compass Pose
Sury Yantrasana

Headstand
Sirsasana

Crow Pose
Bakasana

Warrior I
Virabhadrasana 1

Warrior II
Virabhadrasana II

Warrior III
Virabhadrasana 3

Cow Pose
Bitilasana

Cow Face Pose
Gomukhasana

Reclining Hand-to-Big-Toe Pose
Supta Hasta Padangusthasana

Reclining Hand-to-Big-Toe Pose II
Supta Hasta Padangusthasana B

Reclining Pigeon Pose
Supta Kaptasana

Reclining Hero Pose
Supta Virasana

Lotus Pose
Padmasana

Upward Lotus Pose
Urdhva Padmasana

Upward Extended Feet Pose
Urdhva Prasarita Padasana

Thread the Needle Pose
Parsva Balasana

Pyramid Pose
Parshvottanasana

Wheel Pose
Urdhva Dhanurasana

Plank Pose
Utthita Chaturanga Dandasana

Tortoise Pose
Kurmasana

Butterfly Pose
Baddha Konasana

Easy Pose
Sukhasana

Seated Side Bend
Parsva Sukhasana

Bridge Pose
Setu Bandha Sarvangasana

Shoulder-Pressing Pose
Bhujapidasana

Supported Shoulderstand
Salamba Sarvangasana

Side Crow Pose
Parsva Bakasana

Side Plank Pose
Vasisthasana

Extended Side Angle Pose
Utthita Parsvakonasana

Peaceful Warrior
Shanti Virabhadrasana

Revolved Seated Wide-Angle Side Bend
Parivrtta Upavistha Konasana

Seated Forward Bend
Pashimottanasana

Wide-Angle Seated Forward Bend
Upavistha Konasana

Splits
Hanumanasana

Garland Pose
Malasana

Standing Hand-to-Big-Toe Pose
Eka Hasta Padangusthasana A

Standing Hand-to-Big-Toe Pose C
Eka Hasta Padangusthasana C

Standing Forward Bend
Uttanasana

Standing Split
Urdhva Prasarita Eka Padasana

Child's Pose
Balasana

Staff Pose
Dandasana

Chair Pose
Utkatasana

Dancer Pose
Natarajasana

Upward Plank Pose
Purvottanasana

Gate Pose
Parighasana

Corpse Pose
Savasana

Forearm Stand
Pincha Mayurasana

Vishnu''s Couch Pose
Anantasana

Scale Pose
Tolasana

Wide-Legged Standing Forward Bend
Prasarita Padottanasana

Wide-Legged Standing Forward Bend D
Prasarita Padottanasana D

Wild Thing
Camatkarasana