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Asana Lab

Dive into the world of yoga asanas. Sanskrit names, execution, vayus, chakras, koshas, doshas and more.

108
Asanas
6
Categories
3
Levels
108 of 108 asanas
Level:
Chakra:
Dosha:
Agni Stambhasana
Forward Bends

Agni Stambhasana

Agni Stambhasana

Baby Cobra
Backbends

Baby Cobra

Ardha Bhujangasana

Banana Pose
Side Bends

Banana Pose

Bananasana

Tree Pose
Extensions

Tree Pose

Vrkasana

Tree Pose B
Extensions

Tree Pose B

Vrkasana B

Mountain Pose
Extensions

Mountain Pose

Tadasana

Mountain Pose with Side Bend
Side Bends

Mountain Pose with Side Bend

Parshva Tadasana

Bow Pose
Backbends

Bow Pose

Dhanurasana

Boat Pose
Forward Bends

Boat Pose

Paripurna Navasana

Chaturanga Dandasana
Extensions

Chaturanga Dandasana

Chaturanga Dandasana

Legs Up the Wall
Inversions

Legs Up the Wall

Viparita Karani

Bharadvaja's Twist
Twists

Bharadvaja's Twist

Bharadvajasana 1

Visvamitra's Pose
Side Bends

Visvamitra's Pose

Visvamitrasana

Eagle Pose
Forward Bends

Eagle Pose

Garudasana

Reclining Belly Twist
Twists

Reclining Belly Twist

Jathara Parivartanasana

Half Lord of the Fishes
Twists

Half Lord of the Fishes

Ardha Matsyendrasana

Three-Legged Downward Dog
Extensions

Three-Legged Downward Dog

Eka Pada Adho Muhka Svanasana

Triangle Pose
Side Bends

Triangle Pose

Trikonasana

Lizard Pose
Extensions

Lizard Pose

Utthan Pristhasana

One-Legged King Pigeon
Backbends

One-Legged King Pigeon

Eka Pada Rajakapotasana

One-Legged King Pigeon B
Backbends

One-Legged King Pigeon B

Eka Pada Rajakapotasana B

Head-to-Knee Forward Bend
Forward Bends

Head-to-Knee Forward Bend

Janu Shirsana

One-Legged Chair Pose
Forward Bends

One-Legged Chair Pose

Eka Pada Utkatasana

One-Legged Side Plank
Side Bends

One-Legged Side Plank

Eka Pada Vasisthasana

Thunderbolt Pose
Extensions

Thunderbolt Pose

Vajrasana

Firefly Pose
Forward Bends

Firefly Pose

Tittibhasana

Fish Pose
Backbends

Fish Pose

Matsyasana

Plow Pose
Forward Bends

Plow Pose

Halasana

Frog Pose
Backbends

Frog Pose

Bhekasana

Revolved Hand-to-Big-Toe Pose
Twists

Revolved Hand-to-Big-Toe Pose

Parivrtta Hasta Padangusthasana

Revolved Head-to-Knee Pose
Side Bends

Revolved Head-to-Knee Pose

Parivrtta Janu Sirsasana

Revolved Pyramid Pose
Twists

Revolved Pyramid Pose

Parivrtta Parsvottanasana

Revolved Wide-Legged Forward Bend
Twists

Revolved Wide-Legged Forward Bend

Parivrtta Prasarita Padottanasana

Revolved Crescent Lunge
Twists

Revolved Crescent Lunge

Parivrtta Anjaneyasana

Revolved Half Moon Pose
Twists

Revolved Half Moon Pose

Parivrtta Ardha Chandrasana

Revolved Downward-Facing Dog
Twists

Revolved Downward-Facing Dog

Parivrtta Adho Mukha Svanasana

Revolved Easy Pose
Twists

Revolved Easy Pose

Parivrtta Sukhasana

Revolved Squat
Twists

Revolved Squat

Parivrtta Malasana

Revolved Chair Pose
Twists

Revolved Chair Pose

Parivrtta Utkatasana

Upward Salute
Backbends

Upward Salute

Urdhva Hastasana

Extended Hand-to-Big-Toe Pose (Side)
Side Bends

Extended Hand-to-Big-Toe Pose (Side)

Utthita Hasta Padangusthasana B

Half Standing Forward Bend
Forward Bends

Half Standing Forward Bend

Ardha Uttanasana

Half Splits
Forward Bends

Half Splits

Ardha Hanumanasana

Half Moon Pose
Side Bends

Half Moon Pose

Ardha Chandrasana

Pose of the Sage Marichi A
Forward Bends

Pose of the Sage Marichi A

Marichyasana A

Handstand
Backbends

Handstand

Adho Mukha Vrksasana

Happy Baby Pose
Forward Bends

Happy Baby Pose

Ananda Balasana

Hero Pose
Extensions

Hero Pose

Virasana

Downward-Facing Dog
Extensions

Downward-Facing Dog

Adhomukha Shvanasana

Heart-Melting Pose
Backbends

Heart-Melting Pose

Anahatasana

Locust Pose
Backbends

Locust Pose

Shalabhasana

High Cobra Pose
Backbends

High Cobra Pose

Bhujangasana

High Lunge
Backbends

High Lunge

Anjaneyasana

Camel Pose
Backbends

Camel Pose

Ustrasana

Cat Pose
Extensions

Cat Pose

Marjaryasana

Knees to Chest Pose
Forward Bends

Knees to Chest Pose

Apanasana

Compass Pose
Side Bends

Compass Pose

Sury Yantrasana

Headstand
Inversions

Headstand

Sirsasana

Crow Pose
Forward Bends

Crow Pose

Bakasana

Warrior I
Backbends

Warrior I

Virabhadrasana 1

Warrior II
Extensions

Warrior II

Virabhadrasana II

Warrior III
Forward Bends

Warrior III

Virabhadrasana 3

Cow Pose
Backbends

Cow Pose

Bitilasana

Cow Face Pose
Forward Bends

Cow Face Pose

Gomukhasana

Reclining Hand-to-Big-Toe Pose
Forward Bends

Reclining Hand-to-Big-Toe Pose

Supta Hasta Padangusthasana

Reclining Hand-to-Big-Toe Pose II
Side Bends

Reclining Hand-to-Big-Toe Pose II

Supta Hasta Padangusthasana B

Reclining Pigeon Pose
Forward Bends

Reclining Pigeon Pose

Supta Kaptasana

Reclining Hero Pose
Backbends

Reclining Hero Pose

Supta Virasana

Lotus Pose
Extensions

Lotus Pose

Padmasana

Upward Lotus Pose
Inversions

Upward Lotus Pose

Urdhva Padmasana

Upward Extended Feet Pose
Extensions

Upward Extended Feet Pose

Urdhva Prasarita Padasana

Thread the Needle Pose
Twists

Thread the Needle Pose

Parsva Balasana

Pyramid Pose
Forward Bends

Pyramid Pose

Parshvottanasana

Wheel Pose
Backbends

Wheel Pose

Urdhva Dhanurasana

Plank Pose
Extensions

Plank Pose

Utthita Chaturanga Dandasana

Tortoise Pose
Forward Bends

Tortoise Pose

Kurmasana

Butterfly Pose
Forward Bends

Butterfly Pose

Baddha Konasana

Easy Pose
Extensions

Easy Pose

Sukhasana

Seated Side Bend
Side Bends

Seated Side Bend

Parsva Sukhasana

Bridge Pose
Backbends

Bridge Pose

Setu Bandha Sarvangasana

Shoulder-Pressing Pose
Forward Bends

Shoulder-Pressing Pose

Bhujapidasana

Supported Shoulderstand
Inversions

Supported Shoulderstand

Salamba Sarvangasana

Side Crow Pose
Twists

Side Crow Pose

Parsva Bakasana

Side Plank Pose
Side Bends

Side Plank Pose

Vasisthasana

Extended Side Angle Pose
Side Bends

Extended Side Angle Pose

Utthita Parsvakonasana

Peaceful Warrior
Side Bends

Peaceful Warrior

Shanti Virabhadrasana

Revolved Seated Wide-Angle Side Bend
Side Bends

Revolved Seated Wide-Angle Side Bend

Parivrtta Upavistha Konasana

Seated Forward Bend
Forward Bends

Seated Forward Bend

Pashimottanasana

Wide-Angle Seated Forward Bend
Forward Bends

Wide-Angle Seated Forward Bend

Upavistha Konasana

Splits
Forward Bends

Splits

Hanumanasana

Garland Pose
Forward Bends

Garland Pose

Malasana

Standing Hand-to-Big-Toe Pose
Forward Bends

Standing Hand-to-Big-Toe Pose

Eka Hasta Padangusthasana A

Standing Hand-to-Big-Toe Pose C
Forward Bends

Standing Hand-to-Big-Toe Pose C

Eka Hasta Padangusthasana C

Standing Forward Bend
Forward Bends

Standing Forward Bend

Uttanasana

Standing Split
Forward Bends

Standing Split

Urdhva Prasarita Eka Padasana

Child's Pose
Forward Bends

Child's Pose

Balasana

Staff Pose
Extensions

Staff Pose

Dandasana

Chair Pose
Forward Bends

Chair Pose

Utkatasana

Dancer Pose
Backbends

Dancer Pose

Natarajasana

Upward Plank Pose
Backbends

Upward Plank Pose

Purvottanasana

Gate Pose
Side Bends

Gate Pose

Parighasana

Corpse Pose
Extensions

Corpse Pose

Savasana

Forearm Stand
Backbends

Forearm Stand

Pincha Mayurasana

Vishnu''s Couch Pose
Side Bends

Vishnu''s Couch Pose

Anantasana

Scale Pose
Forward Bends

Scale Pose

Tolasana

Wide-Legged Standing Forward Bend
Forward Bends

Wide-Legged Standing Forward Bend

Prasarita Padottanasana

Wide-Legged Standing Forward Bend D
Forward Bends

Wide-Legged Standing Forward Bend D

Prasarita Padottanasana D

Wild Thing
Backbends

Wild Thing

Camatkarasana