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Yoga accessible to everyone. Deep knowledge of asanas, vayus, chakras, koshas and doshas – free and without expensive studios.

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Three Worlds. One Path.

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Embark on an inner journey to your true self. Tools and inspiration for spirituality and yoga philosophy.

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Meditation and mindfulness for your everyday life. Discover the ancient practice and its connection to yoga.

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Asana Lab

108 Yoga Postures

Asana Lab

Detailed information on asanas. From the subtle influences of the vayus, koshas and doshas to physical and psychological effects.

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The Heart of It

108 Asanas.
Deep Knowledge.

From the subtle influences of the Vayus, Koshas and Doshas to physical and psychological effects. Every asana – fully explained.

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VayusChakrasKoshasDoshasPhysical EffectsPsychological EffectsExecutionCommon Mistakes
Berghaltung
Streckungen

Berghaltung

Tadasana

→
Banane
Seitbeugen

Banane

Bananasana

→
Baum B
Streckungen

Baum B

Vrkasana B

→
Dreibeiniger Hund
Streckungen

Dreibeiniger Hund

Eka Pada Adho Muhka Svanasana

→
Einbeinige Stuhlhaltung
Vorbeugen

Einbeinige Stuhlhaltung

Eka Pada Utkatasana

→
Herzöffner
Rückbeugen

Herzöffner

Anahatasana

→
Nach oben gestreckte Fuß-Pose
Streckungen

Nach oben gestreckte Fuß-Pose

Urdhva Prasarita Padasana

→
Shanti Virabhadrasana
Seitbeugen

Shanti Virabhadrasana

Shanti Virabhadrasana

→
All 108 asanas in the Asana Lab→

Free Ebook

108 Asanas.
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Get our free ebook with all 108 asanas – with Sanskrit names, execution and effects. Perfect for your practice and cues.

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Chakren System

The Asanaverse Community

A platform for everyone who wants to understand yoga more deeply – without expensive studios, without limits.

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Guides & Knowledge

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