Die besten Yoga Bolster: Entdecke 6 Helfer für deine Praxis

Ein Yoga Bolster ist weit mehr als ein einfaches Kissen, er ist dein persönlicher Yoga-Assistent, der dich beim intensiven Flow, bei der tiefen Dehnung und in der vollkommenen Entspannung unterstützt. Mit dem richtigen Bolster kannst du Haltungen länger halten, tiefer in die Dehnung gehen und deine Praxis auf ein ganz neues Level heben. In diesem Artikel stellen wir dir die 6 besten Yoga Bolster vor und zeigen dir, worauf es beim Kauf wirklich ankommt.

Du lernst:

• Wie du dein Yoga Bolster optimal für deine Praxis einsetzt, um Unterstützung zu bieten, tiefer in die Asanas einzutauchen und ein neues Level des Wohlbefindens zu erreichen.
• Wie du das perfekte Bolster für deine individuellen Bedürfnisse auswählst, indem du die Vor- und Nachteile von verschiedenen Füllungen, Formen und Größen verstehst.
• Wie du dein Yoga Bolster richtig reinigst und pflegst, um seine Langlebigkeit zu gewährleisten und eine hygienische und angenehme Praxis zu fördern.

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Our Top 6 Yoga Bolsters at a Glance

Here is a quick summary of our top yoga bolster picks before we go into the details.

• The Bodhi Yoga Bolster scores with eco-friendly materials and is ideal for the environmentally conscious yogini.
• The Lotuscrafts Bolster impresses with its refined design and is perfect for style-conscious yogis.
• The Yoga Design Lab Bolster is light and compact, perfect for yoga on the go.
• The Casall Yoga Bolster offers firm support for deep stretches.
• The Manduka Bolster is versatile and sturdy, ideal for intensive practices.
• The Basaho Bolster delights with its soft, natural filling, perfect for a gentle and relaxing yoga session.

What Matters When Buying a Yoga Bolster?

Buying a yoga bolster is a personal investment in your practice. But what really makes the best yoga bolsters stand out?

Choosing the Right Filling

Whether kapok, spelt husk or foam, the filling of your bolster can make a huge difference in your yoga experience. Do you prefer it soft and cuddly? Then a kapok-filled bolster could be your thing. Do you need something firmer to support your asanas? Foam or spelt husk fillings could be exactly right for you.

Shape and Size of the Bolster

The shape of your bolster is an important factor. Round bolsters are great for chest openers and backbends, while rectangular bolsters offer more surface area and are ideal for restorative poses. Size also affects your comfort: some prefer it large and plush, others small and compact. Remember that your bolster is an extension of your body and should help you improve your asanas, not make them harder.

The 6 Best Yoga Bolsters in Detail

1. Manduka Bolster, Yogis Choice

At 69 x Ø24 cm and weighing 2.5 kg, this bolster offers excellent support. The filling is made of recycled foam and the cover is made of durable, eco-friendly material. Manduka is a leading company in the yoga industry, known for its sustainable practices and high-quality products. The Manduka Bolster is sturdy and versatile, ideal for intensive practices, and holds up well even with daily use.

Price: €80

2. Lotuscrafts Bolster, Natural Strength for Your Practice

At 65 x Ø22 cm and weighing 1.6 kg, this bolster is light and easy to transport. The filling is made of spelt husks, offering firm yet flexible support. Lotuscrafts focuses on sustainability and quality: all their products are ecologically and fairly made. If you prefer style and comfort in your practice, this bolster is the right choice.

Price: €55

3. Bodhi Yoga Bolster, Harmony of Environment and Energy

This bolster is a real classic. With dimensions of 65 x Ø23 cm and a weight of 2.2 kg, it is ideal for a wide variety of exercises. The cover is made of 100% cotton, the filling of kapok. Bodhi specializes in producing high-quality, sustainable yoga accessories. Their products are known for their durability and high comfort, the ideal choice for the environmentally conscious yogini.

Price: €36

4. Yoga Design Lab Bolster, Sustainable Performance

This stylish bolster measures 70 x Ø25 cm and weighs 2.5 kg. The filling is made of recycled foam scraps and the cover is made of extra soft microfiber material. Yoga Design Lab is known for its trendy designs and its commitment to sustainability. Light and compact, perfect for taking your practice anywhere.

Price: €64

5. Casall Yoga Bolster, leichtgewicht mit großem Support

Mit seinen 61 x Ø21 cm und einem Gewicht von 1,5 kg ist dieser Bolster ideal für Reisen.

5. Casall Yoga Bolster, lightweight with great support

With its 61 x Ø21 cm and a weight of 1.5 kg, this bolster is ideal for travel. The filling consists of sturdy foam and the cover is made of durable polyester. Casall is a brand that focuses on producing functional and sustainable fitness accessories. The Casall bolster offers firm support and is ideal for deep stretches.

Price: 69 €

6. Basaho Bolster, a classic among bolsters

With its dimensions of 64 x Ø25 cm and a weight of 2 kg, this bolster is perfect for any yoga practice. The filling consists of buckwheat husks, which provides firm and stable support. Basaho places great importance on sustainability and naturalness: the cover is made of 100% GOTS certified organic cotton and the filling is biodegradable. If you prefer a gentle and relaxing yoga session, this bolster will guide you into deep relaxation.

Price: 45 €

Using your yoga bolster correctly: asanas and areas of application

Your yoga bolster is ready to serve you on the mat. Here you will learn how to use it profitably in various areas of your practice.

Yin yoga and restorative yoga

In yin and restorative yoga, the goal is to stay longer in the poses and sink deeply into the fascia and connective tissue. Your bolster can play a decisive role here. Try, for example, the supported child's pose: kneel down, push the bolster between your knees and lean forward so that your upper body rests on the bolster. This pose not only helps stretch the hips and lower back, it also has a calming and grounding effect.

Improving alignment and preventing injuries

Your bolster can help you improve your alignment and prevent injuries. Try placing the bolster under your knees in hero pose to take pressure off the joints, or under your pelvis in bridge pose to support the spine. These small adjustments can make the asanas safer and more comfortable.

Meditation and savasana

Your bolster can also be used in seated poses and meditations. Sit on your bolster in padmasana to tilt the pelvis and encourage a natural curve in the spine. In savasana, you can place the bolster under your knees to relieve the lower back and let yourself sink into a state of deep relaxation.

Emotional and energetic work

At the heart of yoga, it is also about emotional transformation. Supported paschimottanasana (supported forward bend) is an impressive asana for this: sit with your legs extended in front of your bolster and bend forward from the hip until your upper body rests on the bolster. This pose helps open the sacral and solar plexus chakras and release emotional tension.

The supported bridge pose with the bolster under your pelvis also opens the heart and solar plexus chakras and promotes the flow of prana in the body.

Yoga during pregnancy

During pregnancy, your yoga bolster can become an indispensable aid. It can help you modify certain poses and offer additional comfort and support. For example, it can be placed under your upper body in the side-lying savasana position to create a comfortable resting position. It can also be used between the knees in the side-lying position to relieve the lower back.

Care and cleaning of your yoga bolster

The care of your yoga bolster depends strongly on the material it is made of. Usually, most covers are removable and machine washable. Check the label to make sure you choose the right temperature and the right washing program.

The filling of the bolster should generally not be washed. If your bolster gets a stain, you can gently dab it with a damp cloth and a little mild detergent. Make sure to let the bolster dry well before putting the cover back on, to avoid mold growth.

If your bolster kinks or loses its shape, the filling may have become compressed. You can try shaking the bolster to redistribute the filling. Some bolsters have a refillable opening that allows you to add extra filling material. If the bolster permanently loses its shape, it might be time to think about buying a new one.

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