Lizard Pose

This downward-flowing energy finds a profound connection to the earth through Utthan Pristhasana. By bending and stretching deeply in this pose, we foster elimination and detoxification, which strengthens Apana Vayu. Physically it supports the digestion and reproductive organs, while mentally it provides grounding and stability. Ideal for moments when you want to feel grounded and centered.

Utthan Pristhasana balances Samana Vayu, the energy that works in the center of the body and is responsible for the assimilation and distribution of nutrients. This pose fosters the harmonization of our inner center, supports digestion and strengthens the feeling of inner balance. Physically and mentally balancing, this asana is a blessing for all who strive for equilibrium and inner calm.

Activated in the heart region, Prana Vayu fosters the inflow of life energy through Utthan Pristhasana. This pose opens the chest area, improves breathing and fosters a deeper intake of oxygen. It enlivens the mind and fosters a feeling of lightness and openness. Recommended when you want to awaken your spirits and feel energized.

This is the outer layer connected with the physical body and food. Utthan Pristhasana works intensively on Annamaya Kosha by stretching the muscles, fostering flexibility and improving physical strength. This asana affects the hip flexors, the psoas muscle and the leg musculature, leading to a stronger and more stable body feeling. In practice this can mean that a runner uses Utthan Pristhasana to stretch and relax the muscles after a long run.

Pranamaya Kosha is connected with our life force, our breath and our energetic processes. Utthan Pristhasana stimulates the flow of prana in the body through the deep breathing and the opening of the hip area. This fosters improved energy circulation and vitality. In daily life this can mean that a person experiences an increased energy level and improved mood after practicing this asana.

Manomaya Kosha refers to our mind, emotions and thoughts. Utthan Pristhasana requires concentration and presence, which helps calm the mind and foster emotional stability. The pose can help break down stress and foster a calmer mental state. In life this can help a student relax after studying and gain mental clarity.

Vijnanamaya Kosha is connected with intuition, insight and our inner knowledge. Utthan Pristhasana encourages inner reflection and self-awareness, which supports the development of Vijnanamaya Kosha. This practice can help make decisions with greater wisdom and connection to our true self. In everyday life this can mean that someone develops the ability to make more intuitive decisions through regular practice.

Anandamaya Kosha is the innermost layer, connected with our true self and the state of bliss. Utthan Pristhasana, when practiced with awareness and devotion, can lead to a state of bliss and peace that goes beyond the physical experience.