Gate Pose

In Parighasana, Vyana Vayu is strongly activated through the lateral inclination and stretch of the body. This pose fosters the spreading of energy throughout the entire body, especially through the flanks and the spine, which improves the coordination and integration of the movements. The expansion in Parighasana helps create a feeling of expanse and freedom in the body by optimally activating Vyana Vayu.

Parighasana also works on Udana Vayu, the ascending energy that works in the throat and head region. The upright posture and the extension of the upper body in this asana foster the flow of energy upward, which strengthens the mental clarity and expressiveness. Parighasana helps direct the energy upward and expand the awareness.

Prana Vayu, the inflowing life energy, is activated in Parighasana through the deep breathing and the opening of the ribcage. This pose supports the intake of prana through the lungs and strengthens the flow of energy in the chest area. Parighasana enlivens the energy system and fosters the feeling of liveliness and vitality.

Annamaya Kosha is the physical sheath that represents our body. Parighasana works deeply in this sheath, as it stretches and strengthens the lateral muscles and the spine. This leads to a better posture, muscle tone and improved balance. Through the mobility of the body, one becomes more aware of one's physical presence, which is helpful in the perception of the physical body.

The Pranamaya Kosha represents the energy system of our body, our life force. Parighasana helps improve the flow of energy in the body, as the lateral bend helps stimulate the flow of energy throughout the entire body. This can lead to an increased vitality and life force.

Manomaya Kosha is the psychic sheath that represents our thoughts and emotions. Parighasana helps clear and calm this sheath, as the concentration and awareness needed during the posture distract the thoughts and foster the mental balance.

Vijnanamaya Kosha represents our intuition and our deep knowledge. Through the practice of Parighasana, one can establish a deeper connection to this sheath, as the posture requires a deep inner concentration and mindfulness. This can help improve our intuitive perception and our inner knowledge. A practice example would be someone who has difficulty listening to their inner voice or intuition, and through the practice of Parighasana they can learn to strengthen this deep inner connection.

The Anandamaya Kosha is the sheath of bliss, represents our deepest state of peace and joy. Parighasana, through its gentle stretch and breathing, can help foster a feeling of inner peace and contentment.