Seated Forward Bend

This downward-directed energy sits in the legs and helps us stay grounded. In Paschimottanasana we feel how the feet press firmly into the earth, as if we were chatting with Mother Nature. Apana Vayu helps us strengthen and stabilize the legs. Practice this asana when you feel scattered; it will reconnect you with the earth!

Located in the stomach area, Samana Vayu balances our inner energy. Paschimottanasana draws you back into your center, like a good friend who reminds you of the balance in your life. If you feel indecisive or confused, practice this pose to find clarity and balance.

Located in the chest area, Prana Vayu draws energy inward and upward. In Paschimottanasana it helps open the heart and deepen the breathing, as if you were breathing in a fresh breeze of joy for life. With feelings of dejection or sadness, this pose can enliven and renew you.

Annamaya Kosha is the physical sheath, our material body. Paschimottanasana works deeply on this level by stretching muscles, stimulating the blood flow and mobilizing the joints.

Pranamaya Kosha is the level of the life breath or prana. Through the intense stretch in Paschimottanasana, the flow of prana is fostered and the breathing deepened.

Manomaya Kosha is the mental level that governs thoughts and emotions. Paschimottanasana helps clear the mind and fosters emotional balance.

Vijnanamaya Kosha is the wisdom level that governs intuition and understanding. Paschimottanasana fosters self-perception and helps develop a deeper understanding of oneself.

Anandamaya Kosha is the level of bliss and the highest consciousness. Through the connection with the self in Paschimottanasana, a feeling of bliss and unity can be experienced.